At Studio 3sixT, our pole dance progression system helps you advance as you get stronger and feel comfortable with the movements. Our instructors will move you up when you’re ready—you won’t need to be perfect! We also offer non-pole classes that are typically all levels. Here’s what you can expect in our pole classes:

Intro to Pole – This is a complete level, not just one class. We teach foundational spins and lots of transitions, plus you’ll start getting used to your grip and moving around the pole with confidence.

Level 1 – Learn lots of spins and start moving up the pole with moves like pole sits, the beginning of a climb, and the basic invert. We introduce spin pole starting at this level of progression.

Level 2 – This is where more aerial basics are taught, including leg hangs, jasmine, different climbs, and crucifix—all great foundations for advancing through our classes.

Level 3 – Lots of tricks are performed aerially in Level 3. Don’t be scared! We will take good care of you as you continue your pole dance progression and master intermediate techniques.

Level 4 and 5 – These advanced levels are where we learn those impressive tricks you see in pole dancing videos. Push your limits and complete your pole dance progression with complex movements.