First Post and Some Fitness Tips to Get You Started

Welcome to the Studio 3sixT blog! Here are some fitness tips: pole dancing burns calories but don’t forget that you need to fuel your body. Eating small meals 5-6 times per day boosts metabolism. Pole dancing also builds strength! Building lean muscle burns more calories while at rest which helps you lose weight. Come see us soon and let us help kickstart your fitness regimen in a fun way!