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About Us



…has a diverse fitness background and loves to try new things. In addition to mountain biking, snowboarding, playing volleyball, soccer, and lifting weights, Jen found pole dance fitness in 2009 and has been addicted ever since. She enjoys teaching all levels of pole but her favorite is the crazy advanced tricks! She loves teaching students and being a part of their excitement as they learn a new trick. Jen also enjoys being a part of the pole dance community, bringing women of all shapes, sizes and backgrounds together. Jen successfully completed the Level 1 and 2 X-Pert Pole Fitness Instructor Training Program in April of 2012, sponsored by X-Pole and Crunch Gyms. Come take a class with Jen and you’ll have a great time while working your booty off…literally!





…has always loved to dance and has done so on and off throughout her life, but it was in 2005 that Missie fell in love when she discovered aerial pole dancing! Pole dance fitness allows you to reconnect with yourself and it will change your mind, body and soul in ways you couldn’t imagine. Missie has been teaching pole dance fitness since April 2008 and also currently dances with Belle Femme Performing Dance Company, under the artistic direction of Allison Brown. Missie also has experience in classic burlesque, contemporary burlesque, hula hoop, go-go, fabric and belly dance, but her specialty is in pole and sensual dance. Missie successfully completed the Level 1 and 2 X-Pert Pole Fitness Instructor Training Program in April of 2012, sponsored by X-Pole and Crunch Gyms.

Missie promises to give you a challenging but fun workout while at the same time building your confidence and making you feel beautiful and sexy! Not to mention, how many times in your life do you get the chance to be sexy WHILE sweating…well, in public at least!





…attended her first pole dance fitness class in February of 2009 hoping to add some variety to her everyday gym routine, and has been addicted ever since!  Her new found passion for pole dance fitness enticed her to begin training in a variety of other dance classes off the pole, including belly dance, ballet, hip hop, gogo, and flexibility/contortion.  She began teaching pole dance fitness in 2010 and has loved watching this exhilarating and artistic sport change women’s bodies, attitude, and confidence.  Xiaohui successfully completed the Level 1 and 2 X-Pert Pole Fitness Instructor Training Program in April of 2012, sponsored by X-Pole and Crunch Gyms.  With no prior dance or gymnastics background, Xiaohui loves that everyone and anyone can try and succeed at pole dance fitness and see themselves in a whole new way!

Join Xiaohui for any one of her flexibility, dance, or beginner to advanced level pole dance fitness classes and get addicted!





…has been dancing since she was 3.  Her mom was a professional ballerina and would take Ashley to her classes.  By high school Ashley was a principal dancer for a dance company that was known for their sexy style.

Five years ago Ashley’s love for a sexy style of dance lead her to her 1st pole dance class.  As a massage therapist and exercise therapist Ashley brings knowledge of the body and injury prevention to pole & floor work classes.






Picture…began dancing in elementary school but didn’t truly discover her passion for dance until college.  She danced with the Dance Guild at Calvin College while attending classes during the summer in Denver at Off Broadway Academy of Dance.  After college, Kristen began performing with the company as well as teaching classes at OBAD.  During this time she took classes with Brian Freedman, Mia Michaels and Mandy Moore.  In 2010, Kristen discovered Zumba® and has been teaching ever since.  In 2011, while taking a Zumba class at Studio 3sixT, she also fell in love with pole dancing.

Kristen is also a bilingual (Spanish) kindergarten teacher that enjoys traveling to her second “home” (Costa Rica) in her spare time.





pole dance fitness Studio 3sixT instructor bio…took her first pole class in December 2013. The strength, grace, and artistry required in pole dancing drives Stephanie’s passion to continue learning and translates into her teaching. With a background in yoga and group fitness, she currently teaches flexibility classes, and also teaches a muscle recovery class that is imperative to polers!

Stephanie is a native of Denver and a PhD student at the University of Denver. She teaches undergraduate Communication courses, specializing in interpersonal and family communication. When not working, Stephanie enjoys good books, good food, and good people.






…since she was a little girl Rebecca has been dabbling in different types of dance. She began ballet, jazz, tap and gymnastics at a young age and later on pursued hip hop, lyrical and belly dance along with many other dance outlets including pole. It wasn’t until Rebecca found pole that dancing became an intense passion. A pole addict was born! Through teaching, Rebecca has seen pole release emotions, heal wounds and create life long bonds. “I wouldn’t want to imagine where my life would be without dance and the community it creates.” “Come dance and sweat with me!”




Regina instructor

…Originally from Miami, Florida, Regina grew up dancing ballet and flamenco. She continued to perform through her college years and was involved in dance, cheer, and theater. After starting her career as a makeup artist 11 years ago, she used dance as a form of exercise, stress relief, and her favorite kind of self expression.
After moving to Colorado in 2014, she was invited to a private party at Studio3sixT and discovered her new obsession in pole fitness. Regina will be teaching a fast-paced choreography dance class that will have you feeling sexy, fierce, and confident while getting a great workout!